OUR PROGRAMS

Our programs are designed to develop strength, increase speed, quickness and improve endurance. We offer a variety of training packages for athletes of all ages. Our sessions are typically 90 minutes long and include speed, plyometric, and strength training.

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We offer both private and semi-private training. Both packages will be individualized based on an athlete's biomechanical inefficiencies through range of motion testing and bioenergetics deficiency through energy system assessment. The main difference between the private and semi-private packages is that the private will have more individual attention meanwhile the semi-private package athletes will be placed in a group of 3 or 4 dependent on their training background, sport, and age.

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We offer Team Training (10 or more) classes at discounted rates. To inquire about any of our training packages, please email Ironhousepc@gmail.com or call (…).

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CANCELLATION POLICY

The cancellation policy applies to all of Iron House PC’s training packages. When an appointment is made, there is a 12-hour cancellation policy window if the appointment needs to be cancelled.  All cancellations/rescheduling must be received at least 12 hours prior to the scheduled session, in order to avoid being charged for that session. Clients, who do not cancel/reschedule 12 hours prior to the scheduled session, will be charged for the cancelled session. We understand that emergencies arise, so we provide all of our clients with “one free short notice” cancellation. You will not be charged for your first cancellation with less than a 12-hour notice. Subsequent short notice cancellations will be charged for the session. It’s necessary to do this because with less than 12 hours, your trainer does not have enough time to fill the training slot.

 

If you need to cancel a session, contact your coach or Iron House Performance Center. 

 

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REFUND POLICY

We strive to provide the best possible service to our clients. Once a package is purchased, the athlete will have 14 days from the first session to cancel the package and earn a refund, less any training sessions already used. 

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INJURY / EMERGENCY REFUND POLICY

If an injury or emergency occurs, an athlete will be eligible for a refund on all unused training sessions on their package.

Ex. Athlete pays for 24 sessions, on session 15 there is an injury, an athlete can be refunded the remaining 9 sessions or the remaining sessions can used when they return from injury.

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ADDITIONAL INFORMATION

Based on the training package purchased, an athlete will have a certain period of time to complete their sessions. 

 

 6 Session Package:   4 Weeks to complete package

12 Session Package:  8 Weeks to complete package

18 Session Package: 10 Weeks to complete package

24 Session Package: 12 Weeks to complete package

 

• Payments can be made in 1 or up to 3 installments.

• Call for Team Training (10 or more) pricing packages.

• Call or Email any questions regarding any of the training packages.